Roasted Chicken Breast with a Veggie Medley and Brown Rice
Roasted Chicken Breast with a Veggie Medley and Brown Rice
Even though I listed some specifics, use any veggies you like. Tweak the seasonings to your taste. Add your favorite spice blend to kick it up.
Ingredients
- 10 Boneless, skinless chicken breasts
- 5 cups Prepared brown rice
- 10 oz Mushrooms
- 2 cups Carrots
- 16 oz Brussel Sprouts
- 2 Zucchini
- 2 cups Broccolli
- 3 tbsp Minced garlic
- Mrs. Dash
- 3 tbsp Extra virgin olive oil
- 1 tbsp Crushed red pepper flakes
- Salt and pepper
- 2 tsp Smoked paprika
Instructions
Preheat oven to 400 degrees.
Wash your veggies. Cut off any brown ends from the brussel sprouts and remove any wilted or discolored leaves. Chop your remaining vegetables to equal sizes so they cook evenly.
Add extra virgin olive oil and minced garlic to a large sauté pan over medium heat. Once fragrant, add your veggies. Add salt, pepper, Mrs. Dash, and crushed red pepper flakes to taste. Add a small amount of water to prevent burning and encourage a little steam.
Cover the veggies and let cook for 5-8 minutes. Stir occasionally and check for doneness. Add more water as needed to prevent burning or sticking.While your veggies cook, season the chicken breast with Mrs. Dash, salt and pepper. Line a baking sheet with foil and grease with extra virgin olive oil. Line chicken breasts on the baking sheet and drizzle lightly with extra virgin olive oil. Bake for 20-25 minutes, depending on the size of your chicken breasts.
Add 1/2 cup of prepared rice to each storage container. Dice fully cooled chicken breast into 1 inch cubes and add 1/3 cup to the container. Lastly, add 3/4 cups of cooled veggie medley. Allow your meals to cool completely before covering and refrigerating.
Wash your veggies. Cut off any brown ends from the brussel sprouts and remove any wilted or discolored leaves. Chop your remaining vegetables to equal sizes so they cook evenly.
Add extra virgin olive oil and minced garlic to a large sauté pan over medium heat. Once fragrant, add your veggies. Add salt, pepper, Mrs. Dash, and crushed red pepper flakes to taste. Add a small amount of water to prevent burning and encourage a little steam.
Details
Prep time: Cook time: Total time: Yield: 10 servings
